Nowadays, Coconut water has become the best refreshing and trendy beverage. It is overloaded with several nutrients and offers uncountable health benefits. Coconut juice or better known as coconut water is a pure liquid inside coconuts. Do you know coconut water tastes different according to the region it is grown in? It is sweet, healthier, and prevents overeating. 100ml of Coconut water contains 0.2g protein, 16 calories, 2.7 glucose g, 2.4 fructose g, 5 mg sodium, and 1.5 sucrose g.
The Best Time to Drink Coconut Water!
Unlike other drinks, there is no particular time to drink coconut water. You can consume it at any time of the day. However, if you drink it at a specific time it could do wonders for your health. Drinking coconut water early in the morning boosts immunity, improves metabolism, and helps in weight loss. Furthermore, it fights against fatigue and is an amazing energy booster. Let’s read out more surprising benefits of coconut water.
7 Coconut Water (nariyal pani) Benefits That You Might Not Know
It is the Best Drink to Fight Diabetes
According to research, drinking coconut water or nariyal pani fights diabetes. It lowers blood sugar levels and does not contain any preservatives. It is a sweetened drink and half of its sugar content is in the form of glucose. Plus, it is a great source of natural sugar and is a better choice than other beverages.
It Helps in Losing Weight
It is low in calories and contains essential nutrients, minerals, and enzymes. Consuming coconut water daily benefits in reducing weight and ease digestion. If you want to lose weight fast, then start drinking coconut water for better health and quick results. What’s great is coconut water has a low concentration of carbohydrates, still, it keeps you full for long hours. You can drink this amazing drink anytime, but drink it in the morning if you want to lose weight in particular.
Prevent Kidney Stones
Another benefit of drinking coconut water is it prevents you from severe kidney problems. For instance, it improves the immune system and dissolves kidney stones. It is recommended to drink coconut water more than regular water to get instant results. Coconut water prevents the substance from sticking to the kidneys. Still, more studies & research is needed in this area.
It Contains Anti-aging Properties
Coconut water also offers skin-friendly benefits. It is a great alternative to aerated drinks and packaged juices. It is overloaded in cytokinesis, which is best known for anti-aging properties. If you want to make your skin glow, then don’t forget to drink coconut water every day. Moreover, it decreases the excess oil in the skin and is a great remedy to pimples. Wash your face from coconut water and say goodbye to acne and pimples that take away your sleep.
It Controls Blood Pressure and Promotes Heart Health
Coconut water can benefit those who have high blood pressure. It contains potassium, therefore, prevents the boosting effects of sodium. Are you wondering how it promotes heart health? If coconut water is consumed daily, or at least thrice a week, then it lowers cholesterol and thus prevents your body from heart diseases.
It Cures Hangover
If you experience headaches and dizziness after getting drunk, then you should try coconut water to cure a hangover. Research shows that coconut water benefits the body in several ways when you are drunk. It contains potassium, antioxidants, and electrolytes, that rehydrates the body and control nausea.
Say Goodbye to Upset Stomach
What’s more amazing is coconut water helps indigestion and acid reflux. If you are having a stomach ache or suffering from diarrhea, then drink coconut water to get relief within a week. It fights against free radicals and neutralizes toxins, thus, protects your body.
Do you know other coconut water benefits? If so, then drop your comments and let others know how coconut water (nariyal pani) is beneficial for health.