Consume These 5 Foods for Height Growth to See the Difference

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Wondering how you could increase your height in a few months? Well, you are not alone, who look for tips or foods to increase height. While some parents are worried about their kid’s height growth, other adults wonder whether they would be able to increase height after 20 or not?

You won’t believe it, but several factors like nutrition, hormones, and genes play a crucial role in height growth. People who have short height, feel inferior in comparison to others with good height. Several medicines and products are available in the market that guarantee to increase height. However, there can be side effects of consuming them. 

Let us find out which foods are beneficial for height growth and how they should be consumed. 

5 Best Foods for Height Growth That Should be Added to Regular Meal

1. Milk

Milk is an important component of a well-rounded diet. It supports growth by providing nutrients that are crucial for bone health. Milk includes calcium and a good amount of protein, along with other micronutrients. Nutrition plays a vital role in proper body development. Children of ages 2-5 should drink 3-4 cups of milk a day. 

2. Yogurt

Yogurt is an excellent source of nutrients and another best food for height growth. It is high in protein and helps in strengthening the immune system. Sportspersons, especially athletes, have yogurt in their diet, as it increases the intake of protein and other beneficial nutrients. Even doctors recommend consuming yogurt to keep the body and skin healthy. 

3. Soybeans

img source: verywellfit

If you are vegetarian then you must include soybeans in your diet, it helps in increasing height and gains weight as well. Soybeans contain the highest protein in vegetarian food. It increases the level of growth factor which is necessary for children’s height growth. Furthermore, it is rich in fiber, iron, magnesium, and nutrients.

4. Fruits and Vegetables

When it comes to increasing height, we must not forget green vegetables that everyone hates. One must include green leafy vegetables like spinach, broccoli, peas, carrots, and tomatoes in their diet. These ingredients are pure sources of vitamins and help in building our bones strong. Also, fruits like banana, berries, grapefruit, and papaya can be consumed to gain weight in a week. 

5.  Grains

Brown rice, whole wheat, and popcorn are the best source of energy and increase height as well. 

Last but not least, having proper nutrition, good sleep, and staying active, are the major things that affect the body. Remember, you are beautiful in every way you are. Better, you eat properly and enjoy yourself. 

About Mayuri Gangwal

I am a content creator, a coffee lover (for me anytime is coffee time), music lover ( I am learning classical music), and a freelancer. I have over 5 years of experience in creating content for several niches, including gaming, technology, Bollywood, health, travel, and more. To get in touch, please feel free to drop me a line at
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1 thought on “Consume These 5 Foods for Height Growth to See the Difference

  1. This is an interesting article. The food groups you listed are good sources of important nutrients that the body needs to grow abd develop especially in young children. Not sure if they necessarily add a few inches in height of an adult.

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