Indeed! Cow Milk has been an essential part of a diet for ages. According to studies, cow milk has innumerable health benefits. It is an excellent source of nutrients like phosphorus, zinc, magnesium, and calcium. The nutrients in the milk are involved in several functions of the body.
Whether you intake plant-based or cow milk, dairy products strengthen your immune system and improve brain health. One of the study reports, that those who consume dairy products grew taller than those who eat less dairy products.
Do you know cow milk is a quick replacement for a balanced meal? This wholesome beverage with maximum benefits can be enjoyed as a cold smoothie or a flavored drink.
Let us read a few benefits of cow milk, its nutritional value, and how it can be consumed in different ways.
Unpacking the Five Key Reasons Why Cow’s Milk Should be Added to Your Diet Plan
1. Prevents Several Diseases
Like other dairy products, cow milk also contains calcium and makes bones healthy.
It is recommended that children between the ages of 1-3 should consume 350 mg of calcium every day for healthy bone development. Cow milk is rich in calcium and even beneficial to women who lose the benefits of estrogen after menopause. Another benefit of adding cow milk to a regular meal is that it prevents bone diseases like osteoporosis.
2. Helps in Losing Weight
Cow milk contains different components that help in losing weight. For instance, its high-protein content keeps you full longer and prevents overeating. Also, it is a diet rich in calcium and lowers the risk of obesity. According to reports, people with a higher intake of calcium have a lower risk of heart disease.
3. Low in Carbs and High in Protein
Milk is low in carbs and, thus, does not raise blood glucose instantly. Also, cow milk is rich in nine essential amino acids necessary for body functioning. It contains less fat in comparison to buffalo milk and is high in water content. It is reported that consuming cow milk improves memory power and sharpness.
4. Keeps Your Heart Healthy
Cow milk is known to be loaded with several essential nutrients like fats, calcium, and phosphorous, and helps in maintaining blood pressure. It also contains Conjugated Linoleic Acid, which helps lower the growth of bad cholesterol and keeps your heart healthy.
5. Nutritional Value of Cow Milk
One cup of cow milk contains nearly 3.25% milk fat and is an excellent source of vitamin D. It has 150 calories about 5g of saturated fat, 7.7 protein, and approx 12 g of carbohydrates.
To sum up
Cow milk benefits are associated with bones and the immune system. Cow milk contains essential nutrients and has proven benefits through research. Also, if you are not allergic to lactose, you can have cow milk as a perfect ingredient for your family.
How often do you consume cow milk? Let us know in the comment section below. Do you know other benefits of cow milk? Share your views.