Cow Milk has been an essential part of a diet for ages. Several studies have proved cow milk is a beverage with innumerable health benefits as it is a great source of nutrients like Phosphorus, Zinc, Magnesium, and Calcium. The nutrients in the milk are involved in several functions of the body.
However, the demand for alternatives like plant-based milk has been on rising recently. Also, known for its several benefits, cow milk is an excellent replacement for a balanced meal. Enjoy it as a cold smoothie or a flavored drink, cow milk is a wholesome beverage with maximum benefits.
Whether you intake plant-based or cow milk, dairy products strengthen your immune system and improve brain health. Let us read a few major benefits of cow milk, its nutritional value, and how it can be consumed in different ways.
How Cow Milk is Beneficial for Health and Keeps You Fit For Long!
1. Excellent source of calcium to make bones healthy
It is recommended that children between the ages of 1-3 should consume 350 mg of calcium every day for healthy bone development. Cow milk is an excellent source of calcium and even benefits women who lose the benefits of estrogen after menopause. Adding cow milk to a regular meal could prevent bone diseases like osteoporosis.
2. Prevents weight gain
Cow milk contains different components that help in losing weight. For instance, its high-protein content keeps you full for a longer period and prevents overeating. Also, a diet rich in calcium lowers the risk of obesity. According to reports, people with a higher intake of calcium have a lower risk of heart diseases.
3. Low in carbs and high in protein
Milk is low in carbs, thus, does not raise blood glucose instantly. Also, cow milk is rich in nine essential amino acids that are necessary for body functioning. It contains less fat in comparison to buffalo milk and is high in water content. It is also reported that consuming cow milk improves memory power and sharpness.
4. Keeps your heart healthy
It is known that cow milk is loaded with several essential nutrients like fats, calcium, and phosphorous, and helps in maintaining blood pressure. It also contains Conjugated Linoleic Acid, which helps in lowering the growth of bad cholesterol and keeps your heart healthy.
5. Nutritional Value of Cow Milk
One cup of cow milk contains nearly 3.25% of milk fat and is an excellent source of vitamin D. It has 150 calories and about 5g of saturated fat, 7.7 protein, and approx 12 g of carbohydrates.
Dairy products, like cow milk, are associated with a range of health benefits. It helps strengthen your teeth and bones and immune system. Cow milk contains essential nutrients and has proven benefits through research. Also, if you are not allergic to lactose, you can have cow’s milk as a perfect ingredient for your family.
How often do you consume cow milk? Let us know in the comment section below. Do you know other benefits of cow milk? Share your views.