It’s no secret that stomach pain is one of the most common ailments experienced by people today. From the occasional upset stomach to more persistent abdominal cramps, stomach pain can be incredibly uncomfortable and disruptive to our daily lives. Fortunately, there are several effective home remedies for stomach pain that can help us find some much-needed relief. In this blog post, we’ll be taking a look at 10 of the best home remedies for stomach pain and how you can use them to quickly and easily get back to feeling your best.
What Causes Stomach Pain?
Before we explore the remedies available, let’s first know the causes of stomach pain. Generally, the most common causes are related to indigestion, gas, and constipation, although there are several possible causes as well. Some other causes of stomach pain include food intolerances, acid reflux, ulcers, and even food poisoning. If your stomach pain is persistent or severe, it’s a good idea to speak to your doctor to rule out any more serious underlying medical conditions.
Home Remedies for Stomach Pain That Give Instant Results
Several home remedies provide relief from stomach pain. While these remedies may not be a cure-all for all stomach pain, they can help to provide some much-needed relief and can help to prevent future bouts of stomach pain. Here are the best home remedies for stomach pain that you can try at home.
Ginger is one of the most popular home remedies for stomach pain and has been used for centuries to help provide relief from digestive issues. It contains several compounds that can help reduce inflammation and soothe the stomach. You can either drink ginger tea or add freshly grated ginger to your food for extra flavor and relief. For an extra kick, add a few drops of fresh ginger juice to a glass of warm water and drink it before meals.
2. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which reduces inflammation. To use this remedy, mix one tablespoon of apple cider vinegar with a cup of warm water and drink it before meals. It’s important to note that this remedy should only be used in moderation, as consuming too much of it can irritate the stomach.
3. Chamomile Tea
Chamomile tea contains several compounds to soothe the stomach. To use this remedy, simply steep a chamomile tea bag in boiling water for about 10 minutes and then drink the tea before meals.
Peppermint has long been used to help provide relief from stomach pain, as it contains several compounds that can help to reduce inflammation and can help an upset stomach. To try this as a home remedy for stomach pain, drink peppermint tea or add a few drops of peppermint oil to a glass of warm water and drink it before meals.
Fennel contains anethole, which is believed to help reduce inflammation and can help to soothe an upset stomach. Fennel reduces stomach cramps and bloating. To use this remedy, take a teaspoon of fennel seeds in a cup of boiling water for 10 minutes and then drink the tea before meals.
Turmeric is a well-known home remedy for stomach pain. It contains a compound called curcumin which has antioxidant properties and heals ulcers. To use this as a remedy, use turmeric with freshly grated ginger and 2-4 cups of water. Boil the water and add ginger and turmeric to it. Let it boil for 10 mins and then strain. You can also add honey or clove to enhance the flavor.
Probiotics are beneficial bacteria to get rid of stomach pain. They can be found in foods like yogurt, kefir, and fermented vegetables, or you can take them in supplement form.
Garlic is another popular home remedy for stomach pain. It is quite effective for stomach problems like diarrhea. You can either eat garlic raw or add it to your food for extra flavor and relief. Garlic stimulates a good appetite and also controls stress.
9. Licorice Root
It is believed that Licorice root treats ulcers. It increases blood supply to the stomach and promotes healing. Furthermore, consuming Locorie roots in any form soothes sore throats and acid reflux.
10. Aloe Vera
Aloe vera reduces abdominal discomfort instantly. Take one tbsp of aloe vera gel with a cup of warm water and drink it before meals. Adding aloe vera to smoothies or juice also offers several health benefits like constipation relief, blood sugar regulation, and more.
Stomach pain can be incredibly uncomfortable and disruptive to our daily lives. But, right from ginger to aloe vera, these 10 home remedies for stomach pain can give quick relief to your stomach pain. Next time, when you struggle with unbearable stomach pain, try these effective home remedies to get instant results.