Aloe Vera Juice Benefits For a Healthier You! (Bonus Tip Inside)

Aloe Vera, or what you say in Hindi, Ghritkumari, is a natural remedy for several health problems. You might not have noticed that Aloe Vera is found in several consumer products like ointments, body lotion, and beverages. 

Aloe Vera is the only thing I reach when my hair starts falling and I have a stomach ache. No, I don’t have a particular time for stomach aches, but this happens when I eat street food (I love it!)

And you know what! my health problem was reduced to half after someone recommended aloe vera juice. Aloe Vera is a well-known home remedy for removing pimples and to fight breast cancer. This worked for me. I mixed aloe vera gel and turmeric powder with the pimples. For me, this was a surprise as I got my pimples cleared within 4 days. 

I wish I had known this earlier and saved the money I spent on cosmetics. But that’s fine; every new experience teaches you something. So, to help you out, I have listed a few unique benefits of aloe vera juice that you must know if you are facing health problems like constipation, pimples, Anemia, and more. 

But before you scroll below to know the benefits, I warn you that, unlike fruit juices, it doesn’t taste sweet. It is bitter, but yes, it is refreshing. At first, I found it like puking. Later, I habitually consumed small sips of aloe vera juice. I guess! I did a great job then (I am proud of myself!). Let’s check out how it helped me in bettering my lifestyle. Also, don’t forget to read the BONUS TIP I shared at the end of the post. 

Let’s start!

Make Aloe Vera Juice at Home in 2 Simple Steps

You might not have searched, but several variations of Aloe Vera Juice are available on the market. Lemon Lime is my favorite. Pick the one that you find is best. Otherwise, you could also prepare juice at home in simple steps. 

Collect the aloe vera gel by running the edge of the spoon over the leaf. Make sure that there are no yellow specks in the gel. Now blend the gel with your favorite fruits like oranges, watermelons, or seasonal fruit for the most health benefits. Your aloe vera juice is ready to do wonders.

How Aloe Vera Juice Can Boost Your Well-Being!

• It is Water Dense and Treats Dehydration

Aloe Vera juice is the best energy drink everyone should consume in summer. It contains nutrients that promote kidney and liver functioning and clear the impurities. Do you know that Aloe Vera contains over 90% of water? This is one of the primary reasons experts recommend consuming coconut or Aloe Vera juice to stay hydrated. Aloe vera is water-dense and thus treats dehydration. You can also take coconut water after a workout.

• It Nourishes Dry Hair

Aloe Vera gel has been used for a long time for its alleviating properties. It is overloaded with nutrients and has nourishing properties. Therefore, it is considered the best treatment for dry hair.

My hair is dry.  After reading about the benefits of Aloe Vera juice, I tried this formula. I was surprised by the results. The formula made my hair smooth and better than before.

It repairs dead skin cells and is an excellent alternative for conditioners. Consuming aloe vera juice prevents itching and promotes hair health. Take an equal amount of aloe vera juice and coconut oil. Apply the mix for an hour to get a smooth and beautiful texture. Furthermore, it is an excellent remedy for removing pimples. In a recent post, I shared how Aloe Vera Treatment removed my pimples ( I am happy with my results).

• It Helps in Relieving Acidity Problems

I am putting this on the list mainly because I felt positive changes in my body after I took a sip of it. I recommend drinking Aloe Vera juice frequently to solve stool problems. It helps in poor digestion, gas, and acidity problems. Constipation is the most common problem that people face today. However, taking Aloe Vera Juice could solve this in a week. Also, if you sip it regularly, ensure you don’t experience abdominal cramps and diarrhea. 

Note: Consult a doctor if you experience any changes in your body. 

• It Improves Immunity

Aloe Vera Juice comes power-packed with nutrients and minerals. It also contains vitamins B C, and folic acid. You should start taking Aloe Vera juice immediately if you have a weak immune system. It is a great source to boost immunity and to prevent your body from asthma and Crohn’s disease. Another benefit of consuming Aloe Vera juice is that it increases weight. Apart from Aloe vera, you can also try these veg foods to gain weight in less than 10 days.

• Prevents Hormonal Problems

Being a girl, I know how much it pains when you are on your period. Menstrual cramps and irregular periods are common problems that every woman has to go through. Aloe Vera juice supports hormone functioning, digestion, and metabolism.

Take Away Thoughts

After I had upped my health level, I researched Aloe Vera on the internet a little. I read somewhere that Aloe Vera is known as Ghritkumari in Hindi. Also, it is one of the most essential ingredients in Ayurveda. Not only in Ayurveda but it is used as a chemical in medical treatment as well. 

I didn’t know this many amazing facts about Aloe Vera earlier. But I thank my friend who recommended aloe vera juice and saved me from several diseases. For this post, here is my bonus tip.

Bonus Tip: If you don’t want to take a glass full of Aloe Vera juice for over a week, spoon it three times a day for at least 10-12 days for better results.

Share the post if you find it helpful. 

To get Veg Recipes in Hindi, Health & Fitness Tips, Must Visit Travelling Places and Lifestyle Tips, follow and like us on Facebook, Twitter, Instagram, and Pinterest.