How to Overcome Depression  Without Medication?

Challenge yourself, learn new things, and work on your hobby. Read books, talk to a stranger, and share what’s going on in your mind.  Learn a new language and do things that would keep you busy.

Do Something New! 


Exercising boosts the immune system, improves mood, and helps you feel better.

Eat Healthy! 

Consume foods that improve brain functioning. Including foods rich in vitamin B-12, omega-3 fatty acids, and folic acid help eliminate depression.

It is recommended to take at least 7-8 hours of sleep. When a person is depressed, he/she sleeps for more than 18 hours.

Get Enpugh Sleep! 

Connect With Friends and Family!

Studies have proved that when people suffering from depression connect with their close ones, they forget about their depression.  Go out with them for a coffee, go shopping, and stay connected.

Stop Overthinking! 

Overthinking can be your worst enemy.  Live in the present and stop thinking about the past. Plus, don’t worry about the future. Everything is predecided. You only have to play your role.


Do your best and reward yourself with a piece of cake (or anything that makes you smile).  Recognizing own success is the strongest weapon to fight depression.