Iron-rich Foods: What to Eat for Better Health and Wellness?

30 grams of dark chocolate contains over 3mg of iron. 


Contains over 15mg of iron per cup (100gms)


Contains over 15mg of iron per cup (100gms)



Kidney, navy, and black beans are rich in iron and contains protein and other vital nutrients.

Cashews, Almonds, and Pine nuts

Almonds, cashew nuts, apricots, raisins, and more, are loaded with iron. These rich sources of iron should be eaten raw to get more benefits

Breads and Cereals

Include foods high in iron, like wheat bread, whole grains, and Oat cereals, to keep yourself full for longer. 


One large unpeeled potato is the best source of iron. It serves around 3.2 mg of iron and is also an incredible source of fiber.

Green Leafy Vegetables

Nearly 100 grams of spinach contains 3mg of iron, 23 calories, and 2.2. grams fat, and 3.5 grams carbs.

Why Iron is Necessary for the Body?

Iron plays a vital role in producing blood. It is needed for the growth and development of the body and is a must-present mineral to make hemoglobin.