Revealing 5 Surprising Benefits of Aloe Vera Juice For Body With a Bonus Tip

Undoubtedly, Aloe Vera, or what you say in Hindi, Ghritkumari is a natural remedy to several health problems. You might not have noticed that Aloe Vera is found in several consumer products like ointments, body lotion, and even beverages. 

For me, Aloe Vera is the only thing that I reach for during June to August when my hair starts falling more and I have a stomach ache. No, I don’t have a particular time for stomach ache, but this mostly happens when I eat street food when it rains. 

And you know what! my health problem reduced to half, after someone recommended me to take aloe vera juice. Aloe Vera is a well-known home remedy for removing pimples and to fight breast cancer. Really, this worked for me. I mixed aloe vera gel and turmeric powder, and applied on the pimples. For me this was a surprise as I got my pimples cleared within 4 days. 

I wish I would have known this earlier and saved money that I spent on cosmetics. But that’s fine, every new experience teaches you something. So, to help you out, I have listed a few amazing benefits of aloe vera juice that you must know, if you are facing health problems like constipation, pimples, Anemia, and more. 

But before you scroll below to know the benefits, I am warning you that unlike fruit juices it doesn’t taste sweet. It is bitter but yes! refreshing. At first, I found it like puking. Later, I made a habit of consuming small sips of aloe vera juice. I guess! I did a great job then (I am proud of myself!). Let’s check out how it helped me in bettering my lifestyle. Also, don’t forget to read the BONUS TIP that I have shared at the end of the post. 

Let’s start!

Here’s How You Can Make Aloe Vera Juice at Home in Simple Steps

You might haven’t searched, but there are several variations of Aloe Vera Juice available in the market. Lemon Lime is my favorite. Pick the one that you find is best. Otherwise, you could also prepare juice at home in simple steps. 

Collect the aloe vera gel by running the edge of the spoon over the leaf. Make sure that there are no yellow specks in the gel. Now blend the gel with your favorite fruits like oranges, watermelons, or any seasonal fruit to get the most health benefits. Your aloe vera juice is ready to do wonders.

How It Helped Me in Preventing From Severe Diseases

• Hydration

Aloe Vera juice is the best energy drink that everyone should consume in summers. It contains nutrients that promote kidney and liver functioning and clearing the impurities. Do you know that Aloe Vera contains over 90% of water? This is one of the major reasons why experts recommend consuming coconut or Aloe Vera juice to stay hydrated. Aloe Vera plant is water-dense and thus treats dehydration. You can also take coconut water after coming from the workout. 

• For Beautiful Hair and Skin

Aloe Vera gel has been used for a long time for its alleviating properties. It is overloaded with nutrients and has nourishing properties. Therefore, it is considered as the best treatment for dry hair. 

My hair is dry.  After reading about Aloe Vera juice benefits, I tried this formula. I was literally surprised by the results. The formula made my hair smooth and better than before. 

It repairs dead skin cells and is a great alternative for conditioner. Consuming aloe vera juice prevents itching and promotes hair health. Take an equal amount of aloe vera juice and coconut oil. Apply the mix for long hours to get a smooth and beautiful texture. Furthermore, it is a great remedy for removing pimples. In the recent post, I shared how Aloe Vera Treatment removed my pimples ( I am happy with my results). 

• Constipation

The main reason why I am putting this on the list, is because I felt positive changes in my body after I took a sip of it. I recommend drinking Aloe Vera juice frequently to solve stool problems. It helps in poor digestion, gas, and acidity problems. Constipation is the most common problem that people face today. But, consuming Aloe Vera Juice could solve this in a week. Also, if you sip it regularly, then ensure that you don’t experience abdominal cramps and diarrhea. 

Note: Consult a doctor, if you experience any changes in your body. 

• Improves Immunity

Aloe Vera Juice comes power-packed with nutrients and minerals. It also contains vitamins B, C, and folic acid. If you think you have a weakened immunity system, then you should start taking Aloe Vera juice right now. It is a great source to boost immunity and to prevent your body from asthma and Crohn’s disease. Another benefit of consuming Aloe Vera juice is to increase weight. Apart from Aloe vera, you can also try these veg foods to gain weight in less than 10 days. 

• Prevents Hormonal Problems

Being a girl, I know how much it pains when you are on your period. Menstrual cramps, irregular periods, are common problems that every woman has to go through. Aloe Vera juice supports hormone functioning, digestion, and metabolism. 

Take Away Thoughts

After I felt that I had upped my health level, I researched a little about Aloe Vera on the internet. I found that it is one of the most essential ingredients in Ayurveda. Not only in Ayurveda, but it is used as a chemical in medical treatment as well. 

Did you know these amazing facts about Aloe Vera earlier? I don’t. But I really thank my friend who recommended me to take aloe vera juice and prevent me from several diseases. For this post, here is my bonus tip. 

Bonus Tip: If you don’t want to take a glass full of Aloe Vera juice for over a week, then take a spoonful of it three times a day for at least 10-12 days for better results. 

Share the post, if you find it helpful. 

To get Veg Recipes in Hindi, Health & Fitness Tips, Must Visit Travelling Places and Lifestyle Tips, follow and like us on Facebook, Twitter, Instagram, and Pinterest.