Health & Fitness

Surprising Apple Cider Vinegar Uses For Hair, Skin, and Weight Loss

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Several studies have proved that consuming Apple Cider Vinegar promotes weight loss and fat burning. It also increases insulin sensitivity and improves cholesterol levels. Do you know, in ancient times, Apple Cider Vinegar treated coughs and infections? Today, it is…

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Add These 8 Best Iron-Rich Foods to Your Regular Meal to Live Longer!

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‘The greatest wealth is health’. Just like calcium, protein, and other vitamins are necessary for the body, iron is equally important to make the body function. It helps in producing hemoglobin and helps in generating RBCs. Lack of iron can…

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9 Common Symptoms of Vitamin B12 Deficiency That You Might Not be Aware of

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Several studies showed that Vitamin B12 is a common deficiency observed in vegetarians and vegans. However, it could also be found in people who consume meat products. Like other vitamins, vitamin B12 main function is to keep blood cells healthy…

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