‘The greatest wealth is health’. Just like calcium, protein, and other vitamins are necessary for the body, iron is equally important to make the body function. It helps in producing hemoglobin and helps in generating RBCs. Lack of iron can…
We live in a society where losing weight is considered one of the highest levels of achievement. So much pressure is put on an individual to lose weight, regardless of their body shape, size, gender, age, etc. And because of…
Today, nearly 70% of people sit continuously for long hours due to their work schedules. Therefore, having back pain has become a common problem noticed in people of all ages. The major cause of back pain is the wrong posture…
Winter gives you the pleasure of enjoying hot coffee with friends and building a snowman. Unfortunately, it also gives you runny noses and coughing problems. You won’t believe it, but having a cough is good for your health. It clears…
Several studies showed that Vitamin B12 is a common deficiency observed in vegetarians and vegans. However, it could also be found in people who consume meat products. Like other vitamins, vitamin B12 main function is to keep blood cells healthy…
Are you wondering how to lose weight? Well, if you think that after skipping your meal you would reduce your weight quickly, then drop this option RIGHT NOW. Contrarily, to what you think, skipping meals changes blood sugar levels, affects…
Undoubtedly, Aloe Vera, or what you say in Hindi, Ghritkumari is a natural remedy to several health problems. You might not have noticed that Aloe Vera is found in several consumer products like ointments, body lotion, and even beverages. For…
Are you wondering how to gain weight? Well, you are not alone who searches for this phrase on the internet and looks for the simple tricks to accomplish this mission. I find ‘losing weight’ and gaining weight’ a mission which…
I was scrolling my insta feed and got my eyes on something that everyone would find relatable. Do you want to know what that was? It was a letter to Pimple from a young beautiful damsel, who was invited to…