Health & Fitness

Consume These 5 Foods for Height Growth to See the Difference

March 29, 2022March 29, 2022 Mayuri GangwalFood + Veg Recipes / Health & Fitness1 Comment

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Wondering how you could increase your height in a few months? Well, you are not alone, who look for tips or foods to increase height. While some parents are worried about their kid’s height growth, other adults wonder whether they…

Surprising Apple Cider Vinegar Uses For Hair, Skin, and Weight Loss

March 8, 2022March 8, 2022 Mayuri GangwalFood + Veg Recipes / Health & Fitness2 Comments

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Several studies have proved that consuming Apple Cider Vinegar promotes weight loss and fat burning. It also increases insulin sensitivity and improves cholesterol levels. Do you know, in ancient times, Apple Cider Vinegar treated coughs and infections? Today, it is…

20 Minutes Effective Workout Routine For Abs

March 19, 2021May 30, 2021 Nayini ShivaniHealth & Fitness1 Comment

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In this busy world, we forget to take care of ourselves, due to a sedentary lifestyle and unhealthy eating habits. Most people are getting obese and are having belly fat. People who have belly fat are more prone to diseases.…

Add These 8 Best Iron-Rich Foods to Your Regular Meal to Live Longer!

November 10, 2020March 16, 2022 Mayuri GangwalFood + Veg Recipes / Health & FitnessNo Comment

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‘The greatest wealth is health’. Just like calcium, protein, and other vitamins are necessary for the body, iron is equally important to make the body function. It helps in producing hemoglobin and helps in generating RBCs. Lack of iron can…

9 Weight Loss Myths That Your Expert Might Not Have Told You

October 12, 2020February 24, 2022 Mayuri GangwalHealth & Fitness6 Comments

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We live in a society where losing weight is considered one of the highest levels of achievement. So much pressure is put on an individual to lose weight, regardless of their body shape, size, gender, age, etc. And because of…

5 Exercises for Back Pain That Would Make You Sit For a Longer Time

September 6, 2020September 8, 2020 Mayuri GangwalHealth & Fitness10 Comments

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Today, nearly 70% of people sit continuously for long hours due to their work schedules. Therefore, having back pain has become a common problem noticed in people of all ages. The major cause of back pain is the wrong posture…

5 Effective Dry Cough Remedies That Give Instant Results

August 26, 2020August 26, 2020 Mayuri GangwalHealth & FitnessNo Comment

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Winter gives you the pleasure of enjoying hot coffee with friends and building a snowman. Unfortunately, it also gives you runny noses and coughing problems. You won’t believe it, but having a cough is good for your health. It clears…

9 Common Symptoms of Vitamin B12 Deficiency That You Might Not be Aware of

June 28, 2020June 28, 2020 Mayuri GangwalHealth & Fitness9 Comments

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Several studies showed that Vitamin B12 is a common deficiency observed in vegetarians and vegans. However, it could also be found in people who consume meat products. Like other vitamins, vitamin B12 main function is to keep blood cells healthy…

6 Risk-Free Ways to Lose Weight Fast Without Skipping Meals

May 31, 2020January 4, 2021 Mayuri GangwalHealth & Fitness13 Comments

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Are you wondering how to lose weight? Well, if you think that after skipping your meal you would reduce your weight quickly, then drop this option RIGHT NOW. Contrarily, to what you think, skipping meals changes blood sugar levels, affects…

Revealing 5 Surprising Benefits of Aloe Vera Juice For Body With a Bonus Tip

May 9, 2020June 1, 2020 Mayuri GangwalHealth & Fitness / Lifestyle1 Comment

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Undoubtedly, Aloe Vera, or what you say in Hindi, Ghritkumari is a natural remedy to several health problems. You might not have noticed that Aloe Vera is found in several consumer products like ointments, body lotion, and even beverages. For…