Winter gives you the pleasure of enjoying hot coffee with friends and building a snowman. Unfortunately, it also gives you runny noses and coughing problems. You won’t believe it, but having a cough is good for your health. It clears the airways and protects the lungs from irritants. Occasional coughing is fine as it cleans your throat from dust and bacterias. But coughing especially dry cough, in the long run, can affect health.
For instance, coughing can increase mucus production and chest pain. Sometimes, dry cough keeps you awake all night, other times it feels that it will never go away.
If you are looking for dry cough remedies, then here’s good news for you. Do you know most coughs get treated without any medication? However, several home remedies for dry cough have proven to be beneficial to those who want to get rid of it instantly. Are you seeking for the same? Yes. Then, let’s check out a few effective and natural home remedies for dry cough that show instant results.
5 Tried and Tested Dry Cough Remedies That Works For Everyone
1. Honey for Cough
It is not surprising to hear that honey is a great natural remedy for dry cough. Apart from treating dry cough, consuming honey fights infection, improves cholesterol, and treat wounds. It has anti-inflammatory properties and reduces inflammation in the throat. It is a cough suppressant and blocks cough reflux. To use honey for cough, mix 2tbsp of honey in warm water. Consume this mix twice a day for better and quick results.
Tip: You can also add honey in herbal tea or warm water with lemon.
Ginger is rich in anti-inflammatory properties and eases dry cough. It relaxes membranes and reduces coughing. To use ginger for cough, add 15-20 grams of fresh ginger in warm water and drink it early morning to treat cough.
You can also add lemon juice or honey to enhance its taste. It soothes throat pain and relieves inflammation. Alternatively, ginger tea is also one of the best dry cough remedies to treat cough. Also, consuming ginger powder can do wonders for the immune system.
3. Salt and Water Gargle
This is the most common and effective home remedy to treat dry cough. Gargling might look easy, but intaking of too much salt water can cause health problems. Apart from treating dry cough, salt, and water gargle also prevent cavities and gingivitis. It is recommended to do a saltwater gargle twice a day for better results.
Do you know how to gargle saltwater? Mix 1tbsp of salt into 10 ounces of warm water. Stir the mix until salt dissolves. Now sip the water and gargle it in your throat. To enhance its taste, you can add garlic, lemon, and honey.
Vicks that you take when you have a cold and cough contains peppermint that soothes the throat. It breaks down mucus and also relieves migraines. Peppermint leaves are popular worldwide for healing properties. When you have a dry cough, drink peppermint tea. Alternatively, you can also inhale peppermint oil or vapors. If you haven’t tried this dry cough remedy before, then you must try it next time for better health and instant results.
You might find this surprising, but Thyme leaves have been used to treat cough for a long time. Thyme leaf is the best dry cough remedy and is used as a cough suppressant. It builds a protective coat in the mouth. It contains flavonoids that soothe the throat muscles and reduces inflammation. Make thyme tea by crushing thyme leaves in boiling water. Strain the mix and sip it slowly.
When You Should Call a Doctor?
Make sure that you call a doctor when a cough doesn’t go away even after weeks. If the dry cough is affecting your breath or coughing up blood, then consult the doctor immediately. If treatment is not done at the right time, it can scar your lung tissue, making breathing difficult. So, better try these home remedies for cough first, and then meet a doctor, if you didn’t get results.
Take Away Thoughts
Next time, when you struggle with coughing, then make sure that you follow these home remedies for dry cough to see the difference. Also, if it persists for over 8-10 days, then consult the doctor soon. Which of the above dry cough remedies worked for you? Drop your comments below.