Winter gives you the pleasure of enjoying hot coffee with friends and building a snowman. Unfortunately, it also gives you runny noses and coughing problems. You won’t believe it, but having a cough is good for your health. It clears the airways and protects the lungs from irritants. Occasional coughing is fine as it cleans your throat from dust and bacteria. But coughing, especially dry cough, can affect health in the long run.
For instance, coughing can increase mucus production and chest pain. Sometimes, a dry cough keeps you awake all night; other times, it feels like it will never go away.
If you are looking for dry cough remedies, here’s good news. Do you know most coughs get treated without any medication? However, several home remedies for dry cough have proven beneficial to those who want to get rid of it instantly. Are you seeking the same? Yes. Then, let’s check out a few effective and natural home remedies for dry cough that show instant results.
DIY Dry Cough Remedies for Instant Relief
1. Honey and Warm Water
Honey is an excellent natural remedy for dry cough. Besides treating dry cough, consuming honey fights infection, improves cholesterol, and treats wounds. It has anti-inflammatory properties and reduces inflammation in the throat. It is a cough suppressant and blocks cough reflux. Mix 2 tablespoons of honey in warm water and consume this mix twice a day for better and quicker results.
Tip: Add honey to herbal tea or warm water with lemon.
2. Ginger and Warm Water
Ginger is rich in anti-inflammatory properties and eases dry cough. It relaxes membranes and reduces coughing. To use ginger for a cough, add 15-20 grams of fresh ginger in warm water and drink it early morning to treat the cough. You can also add lemon juice or honey to enhance its taste. It soothes throat pain and relieves inflammation. Ginger tea is another one of the best dry cough remedies. Also, consuming ginger powder can do wonders for the immune system.
3. Salt and Water Gargle
This is the most common and effective home remedy to treat dry cough. Gargling might look easy, but too much salt water can cause health problems. Besides treating dry cough, salt, and water gargles prevent cavities and gingivitis. Doing a saltwater gargle twice a day is recommended for better results. Mix 1 tbsp of salt into 10 ounces of warm water. Stir the mix until the salt dissolves. Now, sip the water and gargle the water in your throat. You can add garlic, lemon, and honey to enhance its taste.
4. Peppermint Tea
Vicks that you take when you have a cold and cough contain peppermint that soothes the throat. It breaks down mucus and also relieves migraines. Peppermint leaves are famous worldwide for their healing properties. When you have a dry cough, drink peppermint tea. Alternatively, you can also inhale peppermint oil or vapors. If you haven’t tried this dry cough remedy before, you must try it next time for better health and instant results.
5. Thyme Leaves
You might find this surprising, but Thyme leaves have been used to treat cough for a long time. Thyme leaf is used as a cough suppressant and builds a protective coat in the mouth. It contains flavonoids that soothe the throat muscles and reduce inflammation. Make thyme tea by crushing thyme leaves in boiling water. Strain the mix and sip it slowly.
When You Should Call a Doctor?
Make sure that you call a doctor when a cough doesn’t go away even after weeks. If the dry cough affects your breath or coughing up blood, consult the doctor immediately. If treatment is done at the right time, it can scar your lung tissue, making breathing difficult. So, you better try these home remedies for cough first, then meet a doctor if you don’t get results.
To Sum Up
Next time when you struggle with coughing, then make sure that you follow these home remedies for dry cough to see the difference. Also, if it persists for over 8-10 days, consult the doctor soon. Which of the above dry cough remedies worked for you? Drop your comments below.