20 Minutes Effective Workout Routine For Abs

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In this busy world, we forget to take care of ourselves, due to a sedentary lifestyle and unhealthy eating habits. Most people are getting obese and are having belly fat. People who have belly fat are more prone to diseases. But they find it difficult to reduce it and look for effective workout plans, which consume less time.

According to research, working out daily for 25 to 30 minutes can give you toned abs. If you are also wondering how you could get toned abs, then here I have compiled a few effective workout routines for abs.

Along with these workout routines, eliminate consuming aerated drinks and junk food. Have them only once or twice a month, and walk for 5 minutes after every 30 minutes of working. These workouts majorly work on your lower abdomen and help you strengthen your core.

 4 Effective Workout Routines for Abs That Delivers Great Results

1. Leg Raises

source: youtube

Leg raises are one of the best exercises to reduce the lower abdomen and to get toned abs. This workout routine for abs also helps in reducing back pain and strengthening abdominal muscles. It can be done by raising both legs or by raising one leg at a time.

Steps to Do:

  • To start with leg raises, lie on your back on the floor or mat.
  • Bring your legs straight and together.
  • Next, place your hands down your buttocks and lift your legs facing the ceiling. 
  • Hold the posture for 10 seconds.
  • Now slowly lower your legs down just above the ground, hold for a minute and repeat again. 
  • If you are a beginner, then start with 10 times and then gradually increase it.

    Note – While doing leg raise make sure that you do not lift shoulders and apply pressure on the chest.

Benefits

  • Following leg raises for a week, helps in reducing weight in the abdomen area, thighs, and hips.
  • It is the best exercise for those suffering from back pain.
  • Furthermore, it improves focus and attention.
  • It is an excellent exercise for toned abs.

2. Flutter Kicks

source: indiatimes

Flutter kicks help shape your lower body and shed extra fat from the abdomen, hips, and thighs. They work mostly on mid and lower abs. It also works on your lower back and helps you lose weight.

Steps to Do:

  • Lay on your back and place your hands under your buttocks.
  • Now bring your legs straight and together.
  • Now lift one leg 90 degrees and the other just above the floor.
  • Hold it for 5 seconds, and switch the positions
  • As a beginner do 10 counts for each leg and gradually increase.

    Note: While doing flutter kicks, keep your back straight and don’t lift your upper body off the floor.

Benefits

  • Following flutter kicks regularly helps you shed belly fat and tighten the stomach.
  • It is the best exercise to burn more calories.
  • Also, it is one of the excellent workout routines for improving posture and flexibility.

3. Bicycle Crunches

workout-routine-for-abs
source: coach mag UK

Bicycle crunches are one of the best and effective exercises you should do if you want to have toned abs. It strengthens the lower body and is also a great way for targeting the rectus abdominis and obliques. This workout routine for abs not only helps you maintain good posture but also lets you deliver good performance in physical activities.

Steps to Do:

  • Start with laying on your back and then putting hands underneath your head.
  • Next, bring your knees towards your chest. 
  • Straighten your left leg and lift your upper body and try to touch your right elbow with a left knee. Hold for 2-3seconds and do the same with another leg.
  • If you are a beginner, then it is recommended to start with 10 times on each side. 

Benefits

  • Following bicycle crunches regularly gives you a toned and flattened stomach.
  • It is the best exercise to reduce thigh and hip fat.
  • Furthermore, it gives you strong core muscles.

4. Plank

plank-workout-routine-for-abs
source:medium

Plank is an effective workout routine for abs. It works on your overall body and is a great exercise for increasing metabolism, strengthening muscles and abdomen core.

Steps to Do:

  • Facedown with forearms and toes on the floor. Make sure that you put elbows directly under your shoulders and your forearms facing forward.
  • Your head should be relaxed and you should be looking at the floor.
  • Keep your torso straight and rigid. Your body should be in a straight line from ears to toes with no bending or sagging.
  • Hold it for 10 seconds and gradually increase the time.

    Note: While doing planks, make sure your body is parallel to the ground and you are not sinking onto your shoulders. Ensure that you don’t hold your breath.

Benefits

  • Following planks for a week builds a strong core.
  • Furthermore, it improves your posture, balance, and stability.
  • It is the best exercise to burn more calories.
  • It is one of the excellent exercises to increase metabolism.

Take Away Thoughts

You can find several workout routines to help you get toned abs. The only workout doesn’t get you flat and toned abs, having a protein-rich diet and healthy lifestyle also plays an equal role in achieving it. Do you know other workout routines for abs? Do you follow any? If yes, then please share below.

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About Nayini Shivani

Hi, I am Shivani. I pursued my degree in arts and I am passionate about Writing. I love music, traveling, and reading books. I am a freelance writer and write articles for different platforms. My aim is to help people to live an intentional life.
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