It won’t be surprising to say several studies have proved that consuming Apple Cider Vinegar promotes fat burning. It also increases insulin sensitivity and improves cholesterol levels. Do you know, in ancient times, Apple Cider Vinegar treated coughs and infections? Today, it is consumed to improve digestion and reduce belly fat. Not only this, but ACV benefits skin, hair, and weight loss.
What is Apple Cider Vinegar?
Apple Cider Vinegar is prepared from fermented apple juice. It is used in food preservatives, salad dressings, and marinades. When acetic acid and malic acid are combined, they give vinegar a sour taste. It contains 93% water and 1% carbohydrates with no fat and protein. However, people who are acidic to apples may catch allergic reactions while consuming Apple cider vinegar.
How is Apple Cider Vinegar Prepared?
Apples are first crushed and mixed with sugar, yeast, and carbohydrates to prepare Apple Cider Vinegar juice. After some time (a few weeks), natural bacteria and yeasts brew the juice and change the carbohydrates into alcohol. Later, the fermentation process turns alcohol into acetic acid, and then cider vinegar is prepared.
Nutritional Value of Apple Cider Vinegar
One tbsp (15ml)of Apple Cider Vinegar results in 0 calories, 0g sodium, 0g protein, 0g fiber, and 0.3-0.4g sugar. The acid formed during the process provides a variety of health benefits. For instance, natural probiotics help with the immune system and gut health. Antioxidants present in vinegar prevent damage to body cells.
Apple Cider Vinegar Uses – Beyond Salads and Sauces
Apple Cider Vinegar benefits are not restricted to health but add spice to marinades and salad dressings. It is added to sauces and stews to enhance the flavor. Also, people use Apple Cider Vinegar in pickling, as its acid prevents bacteria that could spoil food.
Apple Cider Vinegar is used in food preparation. Distilled Apple Cider Vinegar is believed to be perfect for salads and marinades. However, unfiltered ACV, when mixed with drinks, makes them delicious. Do you know that ACV is used in beauty products like shampoo? Furthermore, it is used to clean sticky scissors and deodorize coffee pots.
Apple Cider Vinegar Benefits for Skin
- Prevents Acne and Pimples
Mix unfiltered ACV and filtered water in a bowl. Soak a cotton ball and apply it to the affected areas. Leave it for 10-15 minutes and rinse with warm water.
- Cures Sunburn
Mix ACV with water. Douse a cloth with the solution and apply it to the affected areas. Repeat for a few days until the condition improves.
- Fights Wrinkles
ACV contains alpha-hydroxy acids, which remove dead skin and make skin glow. Apply ACV on spots and leave it for 20 minutes. Follow the routine for a week to see the difference.
Apple Cider Vinegar Benefits for Hair
- Promotes a Healthy Scalp
Applying apple cider vinegar to hair promotes a healthy scalp. It has antibacterial and antifungal properties that keep the pH level of the scalp balanced.
2. Prevents Fungal Infection
Applying ACV on hair prevents fungal infection and further helps control dandruff and hair fall.
3. Prevents Itchiness
ACV contains antimicrobial properties, thus healing the scalp and making itching-free.
Apple Cider Vinegar Benefits For Face
- Removes oil and dirt
When used as a facial cleanser, ACV prevents acne, oil, and dirt while clearing the skin of bacteria. Add 1/4th cup of warm water and 1 tbsp of ACV into a bowl. Now, gently clean your face to prevent acne.
- Prevents blackheads
ACV, when mixed with baking soda and water, helps reduce blackheads.
- It Can be used as a toner
ACV tightens the skin and protects it from impurities. Apply the mix of ACV and purified water on your face after using a face wash as a toner.
Apple Cider Vinegar Benefits For Weight Loss
- Burns fat
High-diet supplement with acetic acid enhances fat burning, thus reducing body fat and losing weight.
2. Increases fullness and reduces calorie intake
ACV promotes fullness and leads to lower calorie intake. Furthermore, it reduces fat percentage and decreases blood triglycerides.
To Sum Up:
Remember, ACV is safe to consume. However, it might cause side effects when consumed in excessive quantities. These Apple Cider Vinegar benefits could do wonders for your health in several ways. However, It is recommended to consult a doctor before making any changes in the diet based on Apple Cider Vinegar use.