Are you wondering how to lose weight? Well, if you think that after skipping your meal you would reduce your weight quickly, then drop this option RIGHT NOW. Contrarily, to what you think, skipping meals changes blood sugar levels, affects metabolism, and lowers brain functioning.
Also, people believe that avoiding carbs loses weight. It is a popular weight loss myth; instead moderate amounts of carbs help in losing weight.
Consuming a portion of healthy food is essential for health, so, better you don’t skip meals and look for alternative solutions to lose weight fast. Let’s check out what could be other solutions when you have to eat and lose weight at the same time.
Don’t forget to read the BONUS tip that I have shared at the end of the post!
1. Walk, Jog, Run
Let’s start with a morning schedule. If you regularly go for a morning walk, then do a better job by jogging. If you are already a jogger, then do a bit more by running. Convert those small steps into a half-mile and increase your steps.
This might not lose your weight at once, but to start something big, you have to take small steps. Follow this for a month, and you would be surprised by the results.
2. Do Not Skip Breakfast
It is believed that those who avoid breakfast eat more in their next meal. Eating something in the morning during breakfast time lowers stress levels. Plus, it enhances memory and increases concentration levels. Make sure that you eat breakfast within 2 hours after you wake up.
Also, include food that contains fruits, yogurt, 100% whole grains, and other foods that have more fiber. Eating breakfast reduces the risk of overeating and thus benefits in losing weight. Here are a few delicious weight loss recipes that could make a difference.
3. Avoid Preservatives, Packaged and Processed Foods
Avoid packaged foods like french fries or buns that are high in sodium. Every time you go to market, check that any product you buy has low sodium (140mg). Make sure that you also do not buy sugary drinks. They contain no beneficial nutrients and are high in calories.
The ingredients that you see on the back of the foods are mostly unrecognizable. In general, they contain chemical flavoring and preservatives that are harmful to health.
4. Drink Coffee or Tea
You might not know, but coffee could play an important role when you want to lose weight fast. It is rich in -antioxidants and helps you to burn fat. Black coffee is considered to be the best coffee when you want to promote good health and to lose weight simultaneously. It contains chlorogenic acid, which speeds up weight-loss. Furthermore, it increases metabolic activity and enhances the energy level of the body.
If you are not a coffee lover, then you can drink herbal tea as its alternative. It is a natural home remedy for reducing weight and burns fat naturally. Consuming 2-3 cups daily of herbal tea has no side effect and gives you better results.
5. Drink Water
Drink water as much as you can. Make sure that drink at least 8-10 glasses of water every day. Drinking lots of water not only helps in losing weight but also offers several health benefits.
For instance, it boosts skin health, flushes body waste, and balances blood pressure. Also, do not drink water just after you have finished your meal. It is recommended to drink water half an hour before or after the meal.
6. Quality Sleep
According to research, sleeping for at least 7-8 hours a day prevents you from several diseases. Doing this could also help you in losing weight. Also, when you sleep late at night you eat more. So, better you eat 2-3 hours before you go to sleep. Well, if you are insomnia and find it difficult to sleep, then here are some amazing ways that can help you to sleep fast.
Bonus Tip: Make sure that you chew your food 15-20 times. People who chew more lose weight fast. Plus, it also reduces calorie intake.